DNA-Vitality Blueprint: 12 Weeks to Lasting Health for Women 45-65
Accelerate your journey to breakthrough health and vitality with a personalized program crafted from your unique DNA, ensuring long-lasting transformation.
This Is Your Journey IF…
You feel frustrated by workouts that don’t give results anymore.
You want to understand your body through personalized science.
You're ready for a change that fits your body's unique needs.
This Isn’t Your Path IF…
You prefer sticking to old, ineffective routines.
You're not interested in making lifestyle changes for better health.
You don't want to explore tailored approaches using DNA insights.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
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MODULE 1: Foundations and DNA Assessment
Understand why old fitness routines fail and get a personalized DNA report, clear health goals, and a customized roadmap made just for you.
In this breakthrough session you'll achieve:Understand why past fitness routines stopped working through DNA testing.
Set clear health goals with a personalized DNA report.
Create a roadmap tailored to your unique body and needs. -
MODULE 2: Understanding Hormonal Changes
Learn how hormonal shifts impact your body and uncover strategies to manage symptoms and adapt your routine for better results.
By the end of this session, you will:Learn how hormonal changes are impacting your body and fitness.
Track symptoms linked to menopause or hormonal shifts.
Get actionable strategies to work with your body’s new patterns. -
MODULE 3: Blueprint Nutrition Based on DNA
Get a custom nutrition plan and meal templates tailored to your DNA, making it easier to fuel your body and manage weight.
In this module, you will:Create a custom nutrition plan based on your genetics.
Understand what foods truly support your health now.
Fuel your energy and manage weight with weekly meal templates. -
MODULE 4: Strategic Supplementation
Eliminate guesswork with targeted supplement recommendations based on your genetic needs to balance hormones and support your health.
This module will guide you to:Learn which nutrients your body needs through genetic insights.
Get a simple supplement guide with personalized recommendations.
Eliminate guesswork with a clear shopping checklist. -
MODULE 5: Movement & Exercise Personalization
Receive a tailored exercise plan that fits your body’s needs, boosting strength and metabolism while reducing injury risks.
During this module, you will:Build workout routines personalized for metabolism and recovery.
Prevent injuries with DNA-based movement strategies.
Boost strength, joint health, and energy with a tailored schedule. -
MODULE 6: Metabolism Reboot
Ramp up your metabolism and break through plateaus with focused strategies for energy, fat loss, and lasting results.
This powerful session teaches you to:Ramp up metabolism with targeted muscle-building techniques.
Break through weight loss plateaus using DNA-guided strategies.
Increase energy and burn calories more efficiently. -
MODULE 7: Habit Building for Lasting Change
Build small, powerful habits that stick, creating daily routines that keep you on track and aligned with your goals.
This module focuses on helping you:Track small, consistent actions that build long-term habits.
Use proven tools to stay consistent despite life’s disruptions.
Create reliable, daily routines aligned with your goals. -
MODULE 8: Mindset Shift and Emotional Wellness
Gain confidence and tackle emotional eating, stress, and self-doubt, building resilience and motivation for lasting changes.
This module is designed to help you:Strengthen motivation and eliminate emotional eating triggers.
Build mental resilience with strategies for stress reduction.
Stay confident and focused on lasting health changes. -
MODULE 9: Sleep Optimization & Stress Management
Improve your sleep cycles and reduce stress with DNA-informed strategies, helping your body recover and perform better.
Together in this session we'll:Reset poor sleep patterns with DNA-based sleep tools.
Break through weight loss plateaus using DNA-guided strategies.
Improve focus and energy through better recovery habits. -
MODULE 10: Social Support and Environment
Create a supportive home and connect with like-minded peers to reinforce healthy habits and accountability.
In this session, you’ll focus on:Create a supportive home environment for healthy changes.
Build a positive community for accountability and growth.
Learn strategies to communicate your health goals with others. -
MODULE 11: Progress Review and Adaptation
Track progress, troubleshoot obstacles, and refine your plan to keep moving forward even as your body changes.
After working through this session, you will:Adapt fitness plans as your progress evolves with your body.
Stay motivated by troubleshooting and resetting strategies.
Refine your action steps for ongoing improvement. -
MODULE 12: Maintenance, Celebration, and Continued Growth
Celebrate your success and leave with a personalized blueprint for long-term health and vitality to sustain your results.
In this final week, you'll:Celebrate your wins and solidify new habits into daily life.
Get a long-term plan to maintain results for years to come.
Walk away with a personalized blueprint for lifelong vitality.
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